December 16, 2016
yoga jervis bay

Class Timetable for Xmas Holiday Period

Samana yoga wishes you a very merry Christmas and healthy, happy New Year! Here is the holiday timetable. Come join us! December sessions Monday 19th | […]
February 12, 2016
Chataranga Dandasana is held for one full exhalation

Meet Yourself

Meet yourself where you are By pushing through self doubt… Chataranga Dandasana requires strong body awareness, alignment and core strength, but with the practice comes strong […]
September 18, 2015
jervis bay yoga

Class timetable for Sept / Oct school holidays

Yoga timetable for school holidays: 21st Sept to 5th Oct Mondays 21st & 28th & 5th 9.15am Callala Beach Community Hall 6.15pm Greenwell Point Hall Tuesdays […]
August 31, 2015

The Quality of Doing

About Practice The way we do our practice is so very important… The quality of doing directs the flow of prana within the body in very […]
July 30, 2015

Samana Vayu

Samana Vayu and how I use the flow of Prana to support my practice What is Samana?…Vayu?…Prana?…and what does any of that have to do with […]
July 7, 2015
Samana yoga studio

Welcome to Samana Yoga

Hello, I am so excited to welcome you to Samana Yoga Studio’s new website and first ever blog post. My website is super easy to navigate […]